ASPARAGUS CUTS & TIPS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 202 MG | 667 MG |