ASPARAGUS CUTS & TIPS vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 6 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 6
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 0 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |