ASPARAGUS CUTS & TIPS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 4 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
SLICED CARROTS: 3
(4 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 202 MG | 209 MG |