ASPARAGUS CUTS & TIPS vs WHOLE SMALL BEETS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 4 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
WHOLE SMALL BEETS: 3
(4 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 300 MG | 0 MG |