ASPARAGUS CUTS & TIPS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
ORGANIC CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 79 MG | 62 MG | |
| Sodium, Na | 290 MG | 242 MG |