ASPARAGUS CUTS & TIPS vs TABLE STAPLES PEAS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 4 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
TABLE STAPLES PEAS: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calories | 22 cal | 67 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 2.2 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 172 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |