ASPARAGUS CUTS & TIPS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 59 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 2.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 172 MG | 82 MG | |
| Sodium, Na | 0 MG | 94 MG |