ASPARAGUS CUTS & TIPS vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 6 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 6
vs
CORN: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 2.2 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 172 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |