ASPARAGUS CUTS & TIPS vs VEGETABLE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE BLEND wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 2
vs
VEGETABLE BLEND: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 154 MG |