ASPARAGUS CUTS & TIPS vs PEAS & SLICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & SLICED CARROTS wins in 6 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 3
vs
PEAS & SLICED CARROTS: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.9 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 202 MG | 240 MG |