ASPARAGUS CUTS & TIPS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories

ASPARAGUS CUTS & TIPS: 8 vs WHOLE KERNEL SUPER SWEET CORN: 1 (1 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	20 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	3.2 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS CUTS & TIPS	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	15 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	79 MG	100 MG
Sodium, Na	290 MG	160 MG

Ad 728x90