ASPARAGUS CUTS & TIPS vs STEAM READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
STEAM READY SOUTHWEST BLEND: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 22 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 2.2 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | STEAM READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |