ASPARAGUS CUT SPEARS IN BRINE vs PEAS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS IN BRINE wins in 5 out of 10 nutrient categories
ASPARAGUS CUT SPEARS IN BRINE: 5
vs
PEAS: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS IN BRINE | PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS IN BRINE | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 171 MG | 81 MG | |
| Sodium, Na | 200 MG | 106 MG |