ASPARAGUS CUT SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS CUT SPEARS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 8 MG |