ASPARAGUS CUT SPEARS vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 216 MG | 4 MG |