ASPARAGUS CUT SPEARS vs PREMIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 9 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 9
vs
PREMIUM WHOLE KERNEL SWEET CORN: 0
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 158 MG | 112 MG | |
| Sodium, Na | 242 MG | 240 MG |