ASPARAGUS CUT SPEARS vs ORIGINAL CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL CHICK PEAS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 4
vs
ORIGINAL CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 19 cal | 92 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 2.5 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 158 MG | 177 MG | |
| Sodium, Na | 242 MG | 285 MG |