ASPARAGUS CUT SPEARS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories

ASPARAGUS CUT SPEARS: 5 vs CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	ASPARAGUS CUT SPEARS	CUT GREEN BEANS	Winner
Calories	19 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CUT SPEARS	CUT GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS CUT SPEARS	CUT GREEN BEANS
Calcium, Ca	21 MG	25 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	158 MG	82 MG
Sodium, Na	242 MG	8 MG

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