ASPARAGUS CUT SPEARS vs CUT OKRA

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 4 out of 11 nutrient categories

ASPARAGUS CUT SPEARS: 4 vs CUT OKRA: 3 (4 ties)

Overview

Nutrient	ASPARAGUS CUT SPEARS	CUT OKRA	Winner
Calories	20 cal	20 cal	Tie
Protein	1.6 g	0.8 g
Carbs	2.3 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CUT SPEARS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	ASPARAGUS CUT SPEARS	CUT OKRA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	242 MG	417 MG

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