ASPARAGUS CUT SPEARS vs STUFFED CABBAGE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS CUT SPEARS: 4
vs
STUFFED CABBAGE LEAVES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 171 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 2.5 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 242 MG | 417 MG |