ASPARAGUS CUT SPEARS vs SLICED FANCY CARROTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
SLICED FANCY CARROTS: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 242 MG | 308 MG |