ASPARAGUS CUT SPEARS vs CUT FANCY GREEN BEANS
Nutrition comparison per 100 g serving
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CUT FANCY GREEN BEANS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 4
vs
CUT FANCY GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | CUT FANCY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 242 MG | 275 MG |