ASPARAGUS CUT SPEARS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 6 out of 10 nutrient categories

ASPARAGUS CUT SPEARS: 6 vs WHOLE KERNEL SUPER SWEET CORN: 2 (2 ties)

Overview

Nutrient	ASPARAGUS CUT SPEARS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS CUT SPEARS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	147 MG	0 MG
Sodium, Na	216 MG	0 MG

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