ASPARAGUS CUT SPEARS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ASPARAGUS CUT SPEARS: 2
vs
ORGANIC CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |