ASPARAGUS CUT SPEARS vs FRESHLIKE SELECTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLIKE SELECTS wins in 6 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 3
vs
FRESHLIKE SELECTS: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 2.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 109 MG | 104 MG | |
| Sodium, Na | 242 MG | 352 MG |