ASPARAGUS CUT SPEARS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
ASPARAGUS CUT SPEARS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |