ASPARAGUS CUT SPEARS vs BUTTON WHOLE MUSHROOMS

Nutrition comparison per 100 g serving

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BUTTON WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories

ASPARAGUS CUT SPEARS: 2 vs BUTTON WHOLE MUSHROOMS: 6 (3 ties)

Overview

Nutrient	ASPARAGUS CUT SPEARS	BUTTON WHOLE MUSHROOMS	Winner
Calories	0 cal	27 cal
Protein	0 g	1.8 g
Carbs	0 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CUT SPEARS	BUTTON WHOLE MUSHROOMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS CUT SPEARS	BUTTON WHOLE MUSHROOMS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	283 MG

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