ASPARAGUS CUT SPEARS vs DICED BEETS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 7 out of 9 nutrient categories
ASPARAGUS CUT SPEARS: 7
vs
DICED BEETS: 0
(2 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 242 MG | 208 MG |