ASPARAGUS CREAM vs EGG SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS CREAM wins in 5 out of 11 nutrient categories
ASPARAGUS CREAM: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CREAM | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 3.3 g | 9 g | |
| Fat | 20 g | 19 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CREAM | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CREAM | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 633 MG | 580 MG |