ASPARAGUS CREAM vs MINCED GARLIC

Nutrition comparison per 100 g serving

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ASPARAGUS CREAM wins in 4 out of 10 nutrient categories

ASPARAGUS CREAM: 4 vs MINCED GARLIC: 2 (4 ties)

Overview

Nutrient	ASPARAGUS CREAM	MINCED GARLIC	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	20 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CREAM	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASPARAGUS CREAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	633 MG

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