ASPARAGUS CHIPS vs CORN TOSTADAS RASPADA CEVICHERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS CHIPS: 5
vs
CORN TOSTADAS RASPADA CEVICHERA: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS CHIPS | CORN TOSTADAS RASPADA CEVICHERA | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 64.3 g | 75.8 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CHIPS | CORN TOSTADAS RASPADA CEVICHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CHIPS | CORN TOSTADAS RASPADA CEVICHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 857 MG | 970 MG |