ASPARAGUS & CHEESE CAPPELLACCI vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 5 out of 11 nutrient categories
ASPARAGUS & CHEESE CAPPELLACCI: 4
vs
ELBOW MACARONI: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE CAPPELLACCI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 282 cal | 364 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 35.3 g | 74.6 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE CAPPELLACCI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS & CHEESE CAPPELLACCI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 600 MG | 0 MG |