ASPARAGUS & CHEESE CAPPELLACCI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
ASPARAGUS & CHEESE CAPPELLACCI: 2
vs
CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE CAPPELLACCI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 35.3 g | 50 g | |
| Fat | 12.9 g | 4 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE CAPPELLACCI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE CAPPELLACCI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 600 MG | 200 MG |