ASPARAGUS vs TENDER BUTTER LETTUCE

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 4 out of 10 nutrient categories

ASPARAGUS: 4 vs TENDER BUTTER LETTUCE: 3 (3 ties)

Overview

Nutrient	ASPARAGUS	TENDER BUTTER LETTUCE	Winner
Calories	29 cal	12 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	TENDER BUTTER LETTUCE	Winner
Vitamin C, total ascorbic acid	91.8 MG	4.2 MG

Mineral	ASPARAGUS	TENDER BUTTER LETTUCE	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	12 MG	0 MG

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