ASPARAGUS vs CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 5 out of 11 nutrient categories

ASPARAGUS: 5 vs CARROTS: 4 (2 ties)

Overview

Nutrient	ASPARAGUS	CARROTS	Winner
Calories	29 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	5.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	CARROTS	Winner
Vitamin C, total ascorbic acid	91.8 MG	0 MG

Mineral	ASPARAGUS	CARROTS
Calcium, Ca	24 MG	38 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	321 MG
Sodium, Na	12 MG	71 MG

Ad 728x90