ASPARAGUS vs SWEET APPLE SLICES

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 6 out of 10 nutrient categories

ASPARAGUS: 6 vs SWEET APPLE SLICES: 2 (2 ties)

Overview

Nutrient	ASPARAGUS	SWEET APPLE SLICES	Winner
Calories	29 cal	57 cal
Protein	2.4 g	0 g
Carbs	5.9 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	SWEET APPLE SLICES	Winner
Vitamin C, total ascorbic acid	91.8 MG	132.9 MG

Mineral	ASPARAGUS	SWEET APPLE SLICES
Calcium, Ca	24 MG	57 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	0 MG

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