ASPARAGUS vs MICKEY MOUSE & FRIENDS SLICED APPLE
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
MICKEY MOUSE & FRIENDS SLICED APPLE: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | MICKEY MOUSE & FRIENDS SLICED APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | MICKEY MOUSE & FRIENDS SLICED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 126.3 MG |
Minerals
| Mineral | ASPARAGUS | MICKEY MOUSE & FRIENDS SLICED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |