ASPARAGUS vs RED SWEETY PEPP
Nutrition comparison per 100 g serving
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RED SWEETY PEPP wins in 4 out of 9 nutrient categories
ASPARAGUS: 3
vs
RED SWEETY PEPP: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS | RED SWEETY PEPP | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | RED SWEETY PEPP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 450 MG | 200 MG |