ASPARAGUS vs CRINKLE CUT SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS: 7
vs
CRINKLE CUT SWEET POTATO: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |