ASPARAGUS vs RED POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
ASPARAGUS: 6
vs
RED POTATOES: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ASPARAGUS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 352 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |