ASPARAGUS vs WHOLE CARROT STICKS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 6 out of 10 nutrient categories

ASPARAGUS: 6 vs WHOLE CARROT STICKS: 2 (2 ties)

Overview

Nutrient	ASPARAGUS	WHOLE CARROT STICKS	Winner
Calories	18 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS	WHOLE CARROT STICKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	353 MG	262 MG
Sodium, Na	0 MG	75 MG

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