ASPARAGUS vs FIRE-ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
ASPARAGUS: 6
vs
FIRE-ROASTED CORN BLEND: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 100 MG | 145 MG | |
| Sodium, Na | 300 MG | 256 MG |