ASPARAGUS vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 4 out of 10 nutrient categories
ASPARAGUS: 4
vs
ROASTING ROOT VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.1 MG |
Minerals
| Mineral | ASPARAGUS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 35 MG |