ASPARAGUS vs HAMBURGER FIXINS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ASPARAGUS: 5
vs
HAMBURGER FIXINS: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 27 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12 MG |
Minerals
| Mineral | ASPARAGUS | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 7 MG |