ASPARAGUS vs ASIAN GRILLER
Nutrition comparison per 100 g serving
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ASIAN GRILLER wins in 5 out of 10 nutrient categories
ASPARAGUS: 4
vs
ASIAN GRILLER: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | ASIAN GRILLER | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 3.5 g | 7.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ASIAN GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 46.2 MG |
Minerals
| Mineral | ASPARAGUS | ASIAN GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 59 MG | 0 MG |