ASPARAGUS vs HERB SPRING MIX

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 11 nutrient categories

ASPARAGUS: 5 vs HERB SPRING MIX: 3 (3 ties)

Overview

Nutrient	ASPARAGUS	HERB SPRING MIX	Winner
Calories	17 cal	25 cal
Protein	2.2 g	2.1 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	HERB SPRING MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS	HERB SPRING MIX
Calcium, Ca	22 MG	74 MG
Iron, Fe	2.2 MG	1.1 MG
Potassium, K	333 MG	404 MG
Sodium, Na	0 MG	113 MG

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