ASPARAGUS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
ASPARAGUS: 2
vs
BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 333 MG | 660 MG | |
| Sodium, Na | 0 MG | 147 MG |