ASPARAGUS vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 11 nutrient categories
ASPARAGUS: 4
vs
CAULIFLOWER RICE: 1
(6 ties)
Overview
| Nutrient | ASPARAGUS | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 353 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |