ASPARAGUS vs BROCCOLI & CARROTS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 4 out of 11 nutrient categories

ASPARAGUS: 4 vs BROCCOLI & CARROTS: 2 (5 ties)

Overview

Nutrient	ASPARAGUS	BROCCOLI & CARROTS	Winner
Calories	18 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	BROCCOLI & CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS	BROCCOLI & CARROTS
Calcium, Ca	24 MG	47 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	353 MG	318 MG
Sodium, Na	0 MG	47 MG

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