ASPARAGUS vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 7 out of 12 nutrient categories
ASPARAGUS: 7
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 3.3 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |